I started the year in a warm, dark room. It was lovely. It was a yoga class called Starting 2019 with Intention – A Practice of 108 Sun Salutations. We started by journaling and a guided meditation on our goals for the new year. Then, our teacher guided the class through 108 sun salutations. It was amazing, wonderful and VERY challenging. The hard part was the point – to teach us that we can do what seems undoable.
This morning I saw a Instagram post form Debra Roberts who said her mother had a saying – “the way we begin the year is the way you’re going to live it.”
I’m hoping this means the year ahead will be full of positive challenges, intention and strength, as opposed to the exhaustion from those 108 salutations and the loss of the ability to lift my arms. I’m literally struggling to type these words. Stay tuned to see which it is….
How are you starting your year?
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