On this week’s “POV – All About Journaling” episode, we chat about different ways of journaling to improve mental health. We each have our own approaches as well as insight into ways to get started. We share and laugh, as always! And we introduce our December GOBRec Book of the Month – Christmas Presents by Lisa Unger. Read it then journal about it using our READ HAPPY: The Ultimate Reading Journal. Have a listen …
Episode Highlights
02:50– Morning Pages
04:00 – Type your journal?
07:40 – Letter Journaling
09:00 – Gratitude Journaling
10:30 – Photo Journaling
12:45 – Audio Note Journaling
14:00 – READ HAPPY Journal
15:00 – Upcoming GOBRecs News
Must haves for journaling:
Read Happy: The Ultimate Reading Journal (AMAZON, Barnes & Noble or BOOKSHOP.ORG)
The Artist’s Way by Julie Cameron (AMAZON.COM or BOOKSHOP.ORG)
December GobRecs Book of the Month:
Buy Christmas Presents by Lisa Unger (AMAZON.COM or BOOKSHOP.ORG)
CLICK HERE TO EMAIL A question or comment for Lisa Unger! (we might ask her during our episode!)
All NEW LOW PRICES on all our merchandise!!
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