We’ve come up with a few monthly challenge ideas for the new year! Have a listen …
We enjoyed a glass of Mind & Body Pinot Grigio, while we discussed our ideas for monthly challenges in 2022. Join us and see if you are up for a challenge!
Cathi’s going to try a “30 days to stop complaining” challenge in January. Each time she complains she will have to give a dollar to whoever she is with. She did make an exception for while she is running for her half-marathon training!
Christie is going to try to get back in shape as well with a 28 day workout calendar from blogilates.com. There’s even an app for that to help with the challenge!
A few other challenges we might try for other months in 2022:
- Run a Half marathon
- Clean/organize a shelf or drawer a day
- Enneagram test
- 30 days alcohol free
- High-five habit from Mel Robbins (get her book on Amazon or indie bookshop.org)
- Plank challenge
- Each day write in a positivity journal
If you decide to try one, we’d love you to share your progress with us. We will be sharing ours on Twitter, Facebook and Instagram.
You can play the episodes from our website, wherever you listen to podcasts or watch them on our YouTube Channel.
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